ADHD in women is often linked to dopamine levels, but you don’t need an...

https://station-wiki.win/index.php/Should_I_Avoid_My_Phone_Before_Bed_if_I_Have_ADHD%3F_A_Guide_to_Reclaiming_Your_Sleep

ADHD in women is often linked to dopamine levels, but you don’t need an overhaul to feel better. We are sharing grounded ways to support your brain, including syncing habits with your cycle and setting smart digital boundaries