After a brutal pack-out, recovery is the difference between hitting that...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal pack-out, recovery is the difference between hitting that predawn alarm or sleeping through prime hours. I’ve learned the hard way that refueling with 30g of protein immediately changes everything