After nine years in collegiate esports, I have seen burnout destroy teams. You...

https://r6marketplace.it.com/how-competitive-gamers-can-build-healthier-recovery-habits/

After nine years in collegiate esports, I have seen burnout destroy teams. You do not need a massive life overhaul to stay sharp. Start simple. Take a real break every 90 minutes to reset your focus and lower your strain. This keeps your aim consistent