After years of bedtime chaos, I have finally found a simple, low-drama ritual...

https://www.easybookmarkings.win/bedtime-battles-were-exhausting-until-i-added-cbd-tinctures-i-stick-to-a-20mg

After years of bedtime chaos, I have finally found a simple, low-drama ritual to help me actually switch off. I have been using a clean CBD tincture, holding it under my tongue for a full 60 seconds before bed