Alcohol-free evenings work better when you replace what the drink does: mark...

https://wordspringer.com/s/kr59nDbNSIwzFKJB6a-kD

Alcohol-free evenings work better when you replace what the drink does: mark the transition, offer a reward, grant permission to switch off and provide sensory pleasure. Try a simple after-work routine that meets all four needs without pouring a drink.