An alcohol-free night can feel good. Replace the drink ritual, not just the...

https://smoothdecorator.com/signs-your-new-evening-ritual-is-becoming-unhealthy/

An alcohol-free night can feel good. Replace the drink ritual, not just the drink. CBD may suit some, but it is no fix. Make it a transition: shut your laptop at half six, make tea, step out, and let work end