Anxiety is heavy, but we can lighten the load. I find that setting firm...

https://www.toro-bookmarks.win/managing-a-racing-mind-doesn-t-require-grand-gestures-i-ve-found-that-setting

Anxiety is heavy, but we can lighten the load. I find that setting firm boundaries helps me keep my head clear. It is not a cure, but a real way to reclaim my time. This quiet work has made my life feel much more steady and intentional.