Break the late-night binge cycle with a simple wind-down plan: turn off...

https://www.pure-bookmark.win/late-night-tv-makes-one-more-feel-easy-see-how-autoplay-keeps-shows-rolling

Break the late-night binge cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small, consistent boundaries can make it easier to step away and give your evening a calmer finish.