By week four, fatigue sneaks in, and how you plan the hours between sessions...

https://remote-wiki.win/index.php/What_Should_I_Do_the_Last_30_Minutes_Before_Bed_After_Training%3F

By week four, fatigue sneaks in, and how you plan the hours between sessions makes all the difference. Sleep drives recovery more than any supplement. Build a simple evening buffer after late sparring to unwind and reset