By week four, fatigue stacks up fast if you don’t plan your off-hours right....

https://www.inter-bookmarks.win/by-week-four-fatigue-often-sets-in-hard-recovery-hinges-on-sleep-your-main

By week four, fatigue stacks up fast if you don’t plan your off-hours right. Sleep remains the top priority for recovery between sessions. Try adding a simple evening buffer after late sparring to wind down