Chiropractors can show microbreak workouts to decrease stiffness

https://www.livebinders.com/b/3720798?tabid=33ece524-49fd-3f0c-f2c2-f5c8c7a7d051

Chiropractors can instruct microbreak exercises to decrease stiffness, which include rapid mobility drills that counteract the stress of prolonged sitting or standing.