Could spending just 60 seconds a day on a simple activity like sit-to-stands...

https://louisvpqz495.theglensecret.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch

Could spending just 60 seconds a day on a simple activity like sit-to-stands support your longevity? This article looks at the modest benefits of brief, daily movement bursts, without overstating the science