counselling for anxiety

https://acornmetric.com/s/Z2Jxh_6NJOB1ubyXCj67P

I started seeing a counsellor for anxiety last year, and it's been a game-changer for how I handle my everyday worries. We meet weekly and talk through those racing thoughts that would wake me up at 3 a.m. – things like feeling overwhelmed at work or dreading social events. My therapist showed me grounding techniques, like deep breathing and naming five things I can see, which help when I feel that familiar tightness in my chest. It's not about 'fixing' me, but more about understanding why anxi…