dance and mental health 3

https://wiki-view.win/index.php/How_Dance_and_Mental_Health_Intersect_in_Community_Spaces_Like_Ecstatic_Dance_UK

When I dance, my mind finally lets go of the day's chaos. It's a full reset and a joyful brain break. For me, moving to a fast rhythm slashes anxiety, while softer flows help me process sadness. It's not about technique; it's about reclaiming my calm and feeling present in my own skin.