Feeling nervous before a race is normal, but managing that focus can make all...

https://bravo-wiki.win/index.php/Why_Do_Amateurs_Focus_on_Outcomes_Even_When_It_Makes_It_Worse%3F

Feeling nervous before a race is normal, but managing that focus can make all the difference. One simple tip: try breathing in for four counts, then out for six to eight – it helps calm the mind