Feeling nervous on the grid is normal, but managing that focus can make all the...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous on the grid is normal, but managing that focus can make all the difference. This article breaks down how a simple breathing technique—breathing in for four counts and out for six to eight—helps keep nerves steady