Getting enough rest is the foundation for staying patient during long...

https://www.bookmarkmaster.win/well-rested-parents-are-simply-more-patient-when-you-sleep-well-you-re-better

Getting enough rest is the foundation for staying patient during long afternoons. When you are rested, you can be the parent you truly want to be. Try a consistent bedtime or keeping your room cool and dark to help you drift off faster