Grinding ranked without recovery is a direct path to burnout. After years...

https://iris-wiki.win/index.php/Is_It_Bad_to_Game_Right_Before_Bed%3F_(Spoiler:_Your_Ranked_ELO_Thinks_So)

Grinding ranked without recovery is a direct path to burnout. After years supporting collegiate esports teams, I have seen that rest is a vital part of your training. Start simple by stepping away from your desk for five minutes every 60 to 90 minutes