How Chronic Stress Led Me From Burnout to Botanical Investigation: A Case Study of Mesembrine Alkaloids

https://www.lookyweed.com/blog/kanna-a-medicinal-plant-with-deep-history-and-modern-relevance

Two years ago I hit a wall. I was running long hours, surviving on coffee, and my mood and focus were fraying. Conventional fixes - sleep hygiene, therapy, cutting caffeine - helped a bit, but the signal-to-noise of daily life still overwhelmed me