How to choose the right nicotine pouch strength

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If you're new to nicotine pouches, start low. Strength is measured in milligrams per pouch, often ranging from 4 to 12 or more. Think about your current nicotine intake: if you were a light smoker, 4-6 mg might feel right, while former heavy smokers might need 8-10 mg. Too strong can cause hiccups or nausea, so it's better to start mild and move up if needed.