https://themindfulcounselor.me/blog/meditation-myths

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Your brain is firing off signals on a thousand different frequencies simultaneously. You sit down meaning to meditate, your eyes shut-and within four seconds, your mind is already drafting that work email you never sent in early 2019