I saw top players burn out due to bad rest. To stay sharp, stop viewing sleep...

https://smoothdecorator.com/the-40-minute-wall-why-your-decision-making-crashes-and-how-to-fix-it/

I saw top players burn out due to bad rest. To stay sharp, stop viewing sleep as a luxury. We look at how circadian rhythm scheduling and blue-light reduction can reset your play. You need a real plan to win