I used to grind ranked games until 3 AM, then stare at the wall. Blue light...

https://louisvpqz495.theglensecret.com/what-is-cbd-and-will-it-make-me-high-a-gamer-s-guide-to-better-sleep

I used to grind ranked games until 3 AM, then stare at the wall. Blue light settings helped little. Now, I try broad-spectrum CBD (zero THC) 45 minutes before bed. It isn't a cure-all, but it helps me wind down after raids