If you're over 50 and hitting the pickleball courts, watch out for that nagging...

https://www.strobe-bookmarks.win/if-you-re-picking-up-pickleball-after-50-don-t-skip-that-8-minute-warm-up

If you're over 50 and hitting the pickleball courts, watch out for that nagging night shoulder pain. In our latest article, I share why an 8-minute warm-up can make a big difference