If your day feels a bit too busy, try slowing down with a no-destination walk...

https://highstylife.com/simple-evening-rituals-that-make-me-feel-sleepy-not-wired/

If your day feels a bit too busy, try slowing down with a no-destination walk along Bangor seafront. There’s something about the gentle lapping of Belfast Lough and the sound of seabirds that helps quiet the mind