Imagine a weekend where you start each morning phone-free for the first half...

https://highstylife.com/why-does-eating-with-the-tv-on-make-meals-feel-forgettable/

Imagine a weekend where you start each morning phone-free for the first half hour, savoring the calm and setting a gentle pace. You read ten pages of a favorite book, letting your mind wander, then take a short walk with your phone tucked away