Late-night autoplay can turn one episode into three before you notice. This...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night autoplay can turn one episode into three before you notice. This article shares simple ways to break the “one more episode” loop, including turning off autoplay and setting a screens-off time, so winding down feels more intentional.