Late-night autoplay can turn “one more episode” into a much later bedtime. This...

https://www.runway-bookmarks.win/autoplay-makes-one-more-episode-feel-effortless-but-it-can-push-bedtime

Late-night autoplay can turn “one more episode” into a much later bedtime. This article shares simple ways to break the loop, including turning off autoplay, choosing a screens-off time, and making your evening routine easier to stick with.