Late-night autoplay can turn “one more episode” into a much later bedtime. This...

https://zoom-wiki.win/index.php/Should_I_Stop_at_the_Start_of_an_Episode_Instead_of_the_End%3F

Late-night autoplay can turn “one more episode” into a much later bedtime. This article shares simple ways to break the loop, including turning off autoplay, choosing a screens-off time, and making your evening routine easier to stick with.