Late-night studio sessions can feel productive until 2 am ears start playing...

https://allaxess.com/the-night-owl-studio-schedule-and-what-it-costs-you/

Late-night studio sessions can feel productive until 2 am ears start playing tricks on your judgment. Mixing at that hour risks losing perspective because your brain just isn’t fresh anymore. Add a 5-6 hour caffeine half-life, and the crash hits hard