Many prefer oregano oil capsules over liquid versions to avoid the intense...

https://www.inter-bookmarks.win/oregano-oil-is-a-common-tool-for-sibo-support-i-prefer-capsules-over-liquid

Many prefer oregano oil capsules over liquid versions to avoid the intense taste and throat irritation. Look for high-carvacrol content for better potency. Usually, these are used for a 2-4 week cycle to see how the gut responds