Most high-performers view downtime as a failure. You carry productivity guilt...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Most high-performers view downtime as a failure. You carry productivity guilt like a badge of honor, but your brain isn’t a machine. True mental reset requires active play. Engage in a game with defined boundaries, like chess