식품 팁에 관한 10가지 팁
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연구에 따르면, DHA 수준이 낮으면 치매를 일으키는 최대로 흔한 퇴행성 뇌 질환인 알츠하이머병에 걸릴 위험이 많아진다. 또한 DHA가 충분하면 기억력과 새로운 것을 배우는 능력이 개선된다. 생선을 잘 못 먹는 지금세대들은 해조류와 호두, 아마인, 치아시드 등 DHA가 풍부한 다른 식품을 택하면 한다.
연구에 따르면, DHA 수준이 낮으면 치매를 일으키는 최대로 흔한 퇴행성 뇌 질환인 알츠하이머병에 걸릴 위험이 많아진다. 또한 DHA가 충분하면 기억력과 새로운 것을 배우는 능력이 개선된다. 생선을 잘 못 먹는 지금세대들은 해조류와 호두, 아마인, 치아시드 등 DHA가 풍부한 다른 식품을 택하면 한다.
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