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If you’re stepping onto the pickleball court after 50, you might notice a twinge in your shoulder the next day or some pesky night pain

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If you’re over 50 and playing pickleball, you’ve probably felt that nagging night shoulder pain or tight back after a game

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Struggling to get a good night’s sleep? Try winding down with a calming routine, limiting screen time before bed, and optimizing your bedroom for comfort. Avoid caffeine and alcohol late in the day to help your body settle naturally

What finally made a difference in my body care routine was focusing on the 60-second window after my shower to lock in moisture. I started applying a cream with 10% urea on my heels to soften rough patches

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Older pickleball players, listen up: skipping a good warm-up can lead to night shoulder pain or those nagging knee aches. Our article breaks down an easy 8-minute routine that helps keep you moving without pain

Finally found a body routine that sticks: right after my shower, I spend 60 seconds moisturizing while my skin is still damp. I use a cream with 10% urea on my heels—goodbye rough patches. And I never skip SPF on my hands and chest