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By week four of training, fatigue really sets in, and sleep becomes your top recovery tool. Planning your hours between sessions matters—build a simple evening buffer after late sparring to wind down
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By week four, fatigue hits hard—your body demands smart recovery between sessions. Prioritize quality sleep as your top reset tool, and try a simple evening buffer after late sparring to ease the transition
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By week four, fatigue can creep in if your recovery isn’t dialed. Sleep remains the main driver of progress, so plan your hours between sessions carefully. An evening buffer after late sparring helps your body reset