By week four of training, fatigue can hit hard if you don’t manage your hours well between sessions. Prioritize sleep—it’s your top recovery driver. After late sparring, build in a simple evening buffer to wind down
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By week four of training, fatigue really sets in, and sleep becomes your top recovery tool. Planning your hours between sessions matters—build a simple evening buffer after late sparring to wind down
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By week four, fatigue hits hard—your body demands smart recovery between sessions. Prioritize quality sleep as your top reset tool, and try a simple evening buffer after late sparring to ease the transition
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