Phone in bed, one more episode turns into 2 a.m. again? Between autoplay’s trap...

https://bizzmarkblog.com/the-just-one-more-trap-how-to-master-your-streaming-habits-without-the-guilt/

Phone in bed, one more episode turns into 2 a.m. again? Between autoplay’s trap and those intense cliffhangers keeping your brain wired, sleep doesn’t stand a chance. Reclaim your night by setting a strict episode limit or disabling autoplay.