Plant-based labels can look straightforward until capsules and certification...

https://www.phone-bookmarks.win/plant-based-athletes-can-look-beyond-the-front-label-learn-to-spot-gelatin

Plant-based labels can look straightforward until capsules and certification claims muddy the picture. This guide shows what to check first: HPMC versus pullulan capsules, what “20 ppm gluten-free” actually means, and how the USDA’s 95% organic rule works