Racing nerves can creep up on any driver, but simple breathing helps to stay...

https://storyquanta.com/s/_qb2mQqzCFQi3W2y4MUX1

Racing nerves can creep up on any driver, but simple breathing helps to stay sharp: try a 4-count inhale and a 6-8-count exhale to calm your mind. Shifting focus from results to process cues keeps you grounded lap after lap