Relaxation isn't a long weekend anymore. It is a series of micro-breaks in...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation isn't a long weekend anymore. It is a series of micro-breaks in commute lines. We consume start-stop entertainment in bites, rarely committing for long. To keep it healthy, try setting a manual timer for your scroll sessions