Short-form videos are perfect for busy days because you can jump in and out...

https://titussbrilliantop-ed.opalvector.com/posts/how-to-make-my-break-feel-intentional-instead-of-automatic

Short-form videos are perfect for busy days because you can jump in and out anytime, like during a quick break or while waiting in line. They fit right into those little pockets of free time without needing a big commitment