Sleep hygiene is a key growth medical care pillar, as deep sleep boosts usual GH secretion; regular bedtimes

https://blogfreely.net/berhanaohb/growth-hormone-for-muscle-growth-vs-height-what-matters-for-children-fqn7

Sleep hygiene is a key increase medical care pillar, as deep sleep boosts ordinary GH secretion; constant bedtimes, decreased displays, and cure of sleep apnea can raise height result.