Spending just 60 seconds a day on a simple activity like sit-to-stands might...

https://www.cast-bookmarks.win/could-a-simple-60-second-daily-habit-really-support-a-longer-life-while

Spending just 60 seconds a day on a simple activity like sit-to-stands might support your overall health as you age. It’s an easy way to engage your muscles and improve circulation