Stop late-night binge-watching by turning off autoplay, picking an episode...

https://sophiasmasterblogs.timeforchangecounselling.com/how-do-i-make-one-more-episode-less-automatic

Stop late-night binge-watching by turning off autoplay, picking an episode limit, and setting a screens-off time. A simple wind-down routine can help you trade one more episode for a calmer close to the day, without making bedtime feel like another task