Struggling to sleep better after 60? Simple changes like getting 20-30 minutes...

https://blogfreely.net/gertonmhvf/what-is-stimulus-control-and-why-does-it-help-insomnia

Struggling to sleep better after 60? Simple changes like getting 20-30 minutes of morning light or trying a low dose of melatonin (0.5-3 mg) can help reset your sleep cycle