Struggling with sleep after 60? Try 20-30 minutes of morning light to help...

https://ace-wiki.win/index.php/I%27m_Relying_on_Something_Every_Night_to_Sleep_%E2%80%94_Should_I_Be_Worried%3F

Struggling with sleep after 60? Try 20-30 minutes of morning light to help reset your body clock, and consider low-dose melatonin (0.5-3 mg) to ease falling asleep. Simple shifts like these can make a real difference in getting the rest you need.