Sudden Decline in Sleep: How to Identify and Address

https://wellness-without-burnout.cavandoragh.org/body-jerks-when-relaxing-is-magnesium-the-cause

Experiencing a sudden drop in sleep quality can be jarring. This realization often hits hard on a Wednesday morning when you anticipated waking up rejuvenated after a full eight hours, only to feel hazy, irritable, and as if you never truly rested