The article suggests replacing the evening drink ritual with a calmer cue, such...

https://list-wiki.win/index.php/What_should_I_track_when_I%E2%80%99m_trying_to_change_my_evening_drinking_habit%3F

The article suggests replacing the evening drink ritual with a calmer cue, such as closing your laptop at half six. It explores CBD as one possible sensory part of that routine, without promising a cure or instant calm