We used to clock out for rest, but now we grab it in fleeting micro-breaks....

https://wiki-square.win/index.php/The_Art_of_the_Micro-Reset:_How_to_Build_a_Relaxation_Routine_in_a_Non-Stop_World

We used to clock out for rest, but now we grab it in fleeting micro-breaks. Whether it is a quick commute or a treadmill cooldown, start-stop entertainment fills the gaps. To keep it intentional, set a timer before opening an app to avoid the loop.