what to do with ocd intrusive thoughts

https://post-wiki.win/index.php/Finding_OCD_Counselling_Near_Me:_A_Practical_Guide_for_Glasgow_Residents

When intrusive thoughts hit, remind yourself they are just thoughts, not commands. Gently label them as OCD and refocus on what you were doing, even if anxious. Avoid arguing with the thought or doing rituals to neutralize it; instead, let it float by like a cloud. Over time, this response weakens the OCD loop. If it feels overwhelming, reach out to a therapist who specializes in OCD for support.